_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="0";
fontfamily="Verdana, Tahoma, Arial";
fontsize="9pt";
fontstyle="normal";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="CornflowerBlue";
offcolor="#000000";
onbgcolor="LightBlue";
oncolor="#000000";
padding="6";
separatorcolor="#000000";
separatorsize="1";
subimage="images/black_7x7.gif";
subimagepadding="6";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#000000";
borderstyle="solid";
borderwidth="0";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="bold";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="CornflowerBlue";
offcolor="#000000";
onbgcolor="LightBlue";
oncolor="#000000";
padding="4";
subimage="images/black_7x7.gif";
subimagepadding="5";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=The Importance of Exercise and Fitness (Home);target=;url=http://exercise-fitness-guide.com/;");
aI("showmenu=ArticlesExercise Fitness for Your HealthLEFT_MENU;text=Articles;target=;url=articles.html;");
aI("showmenu=Exercise Fitness ShopEllipticalsLEFT_MENU;text=Exercise Fitness Shop;target=;url=exercise-fitness-shop.html;");
aI("text=About Exercise Fitness Guide;target=;url=about-exercise-fitness-guide.html;");
aI("text=Exercise Fitness Resource Directory;target=;url=exercise-fitness-resource-directory.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
}

with(milonic=new menuname("ArticlesExercise Fitness for Your HealthLEFT_MENU")){
style=submenuStyle;
aI("text=Exercise Fitness for Your Health;target=;url=exercise-fitness-for-your-health.html;");
aI("text=Looking for an Exercise Fitness Center;target=;url=looking-for-an-exercise-fitness-center.html;");
aI("text=Exercise and Fitness for the Mature Adult;target=;url=exercise-and-fitness-for-the-mature-adult.html;");
aI("text=Does Spot Reducing Work?;target=;url=does-spot-reducing-work-.html;");
aI("text=Resistance Training for Women;target=;url=resistance-training-for-women.html;");
aI("text=Cycling Programs and Tips;target=;url=cycling-programs-and-tips.html;");
aI("text=Top 10 Cardio Workouts for Men and Women;target=;url=top-10-cardio-workouts-for-men-and-women.html;");
aI("text=Exercise Fitness Basics;target=;url=exercise-fitness-basics.html;");
aI("text=Walking for Your Health;target=;url=walking-for-your-health.html;");
}

with(milonic=new menuname("Exercise Fitness ShopEllipticalsLEFT_MENU")){
style=submenuStyle;
aI("text=Ellipticals;target=;url=ellipticals.html;");
aI("text=Exercise Bikes;target=;url=exercise-bikes.html;");
aI("text=Fitness Accessories;target=;url=fitness-accessories.html;");
aI("text=Home Gyms;target=;url=home-gyms.html;");
aI("text=Rowers;target=;url=rowers.html;");
aI("text=Steppers;target=;url=steppers.html;");
aI("text=Strength/Flexibility;target=;url=strength-flexibility.html;");
aI("text=Strength Training;target=;url=strength-training.html;");
aI("text=Treadmills;target=;url=treadmills.html;");
}


 drawMenus();